Take Care of Your Body, Mind and Soul
A serious medical diagnosis—yours or a loved one’s—can add a lot of stress to your life. That’s true whether it’s cancer, HIV, heart disease, hepatitis or diabetes. The first step is to realize that finding ways to manage stress in a healthy way is a key part of your treatment plan. You need to take care of yourself—and not just physically. Take time to tend to your whole being, body, mind and soul.