Smart + Strong.
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With a hot grill or sauté pan, the quick cooking shrimp will be done in a jiffy.
With this asparagus and goat cheese frittata, because we are using a lot of vegetables, we don’t need too many eggs to make it.
Crunchy pumpkin seeds are little powerhouses of nutrition.
This version of creamed spinach is packed with nutrients and flavors.
Roasting these little gems is easy and brings out their natural sweetness even more.
Pesto also freezes incredibly well.
It’s a healthier way to add a little sweetness to your life.
These Swiss Chard & Egg Muffins are the perfect protein-rich small meal if treatment has left you without appetite.
Incredibly easy to throw together, these rich, filling little treats satisfy your sweet tooth while bringing you nourishment and calories.
You can add so many different fresh herbs to this salad.
Feel free to use any topping you’d like.
This tasty breakfast sandwich is a great way to use up leftover steamed or sautéed greens.
Eggs and salty feta cheese transforms this classic dish from a simple side dish into a complete meal.
It can be ready in 30 minutes.
They can be frozen to keep on hand for several months, if you can keep your hands off them that long.
When the immune system is down during chemo, skip the risk of buying out and make this simple and delicious egg salad at home.
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