Smart + Strong.
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These simple practices can help a person calm down, cope with stressful situations, relieve stress and unwind.
Fear of experiencing joy is something I have thought about over the years but never fully acknowledged within myself.
Will there ever be a time when I can bring all of myself into a room?
I wish I had the right coping skills to help all of us get through the daily insanity. That’s the hardest part.
You will be amazed what you can accomplish when you take it one day at a time (sometimes just one minute at a time), one challenge at time.
I hope one day to get to a comfortable place where disaster is not the first thing I think of.
I have to come to grips with the things that are bothering me.
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