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© 2021 Smart + Strong.
All Rights Reserved.
Terms of use and
Your privacy.
Smart + Strong®
is a registered trademark of CDM Publishing, LLC.

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How to Recover After Thanksgiving

Enjoy this Thanksgiving in moderation. But know that I have a recovery guide for getting you back on track no matter how your holiday looks.

Can’t Sleep? Here Are 5 Surprising Sources of Insomnia

The one thing I keep coming back to lately is how important quality sleep is—especially during a pandemic.

Eggs, spinach and mushrooms breakfast skillet, a low-carb, ketogenic-diet-friendly recipe

Ketogenic Diets and Cancer: What Patients Should Know

There is no concrete evidence that a ketogenic diet will benefit cancer patients and results from clinical trials have yet to be revealed.

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