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Growth-oriented changes may be helping me to fight cancer, but one critical thing has never changed since I was first diagnosed.
Replacing 30 minutes of sedentary time with physical activity can reduce that risk, study shows.
Wellspring Global offers a podcast on happiness, a live Zoom event on how to lead an anticancer lifestyle, sound baths and more.
O. David Dye, 77, a multiple myeloma survivor who lives in Troy, Alabama, is training to be a master gardener.
If you’re wondering if there might be new things you want to try for however long you stay home, here are a few tips.
The bottom-line message for breast cancer survivors is “move as often as you can, when you can.”
The “sunshine” vitamin may help the immune system fight the virus and avoid severe respiratory distress.
Wellspring Global provides free content from stress management and wellness experts at more than a dozen cancer centers.
“Cancer survivors need the expertise of someone who knows cancer and understands what is ‘normal’ for a cancer survivor.”
Here are a few tips on how to get great sleep, even as we collectively deal with the coronavirus pandemic.
This benefit was independent of weight control among the animals.
A brisk walk or laps around the pool could improve overall well-being.
Cortisol is more than a stress hormone—it also plays a major role in regulating sleep and other important physiological functions.
Millions of Americans are sleepy. I’m talking about consistently tired, where it’s something they’re dealing with multiple days per week...
Move your body for better health, especially before, during and after cancer treatment. Do whatever you can; it all helps.
Cancer Health blogger Jeff Neurman, 46, lives in Dix Hills, New York, with his wife, two sons and their dog.
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