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© 2021 Smart + Strong.
All Rights Reserved.
Terms of use and
Your privacy.
Smart + Strong®
is a registered trademark of CDM Publishing, LLC.

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5 Things to Know About Sleep and Psychological Health in the Coronavirus Pandemic

These are unprecedented times, with unprecedented challenges that are creating unprecedented stress and widespread problems for sleep.

Growth Hormone May Reduce Liver Fat in Young Adults With NAFLD

Developing treatments for fatty liver disease has proved challenging, and there are currently no approved medications.

What is a normal blood pressure?

Hypertension raises the risk of heart disease and severe COVID-19.

Why a Regular Sleep Schedule Matters to Your Health

Getting a good night’s sleep is one of the best measures you can take to keep your body and immune system running on all cylinders.

A Low-Fat, Plant-Based Diet Cuts the Risk of Dying of Breast Cancer

Benefits stem not from fewer cancers but from preventing tumors from progressing.

Could Time-Restricted Eating Prevent Breast Cancer?

A set of mouse studies shows that this dietary intervention could be groundbreaking for breast cancer research.

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