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Grinding your teeth at night can negatively impact the quality of your sleep. But taking a few simple steps can improve your sleep.
Excess weight, which is often linked to metabolic abnormalities, can contribute to a wide variety of health problems.
Seasonal allergies, also known as hay fever or allergic rhinitis, can disrupt your sleep in a number of ways.
If left untreated, obstructive sleep apnea can create problems with intimacy and sexual fulfillment for couples.
Cortisol is more than a stress hormone—it also plays a major role in regulating sleep and other important physiological functions.
What the science says about how alcohol and cannabis perform, when it comes to making sleep better—or worse.
The link between the two was stronger among women with this sleep disorder.
Timothy Moravits, 60, and his wife Jeri, 56, love their retirement in Sarasota, Florida. But until recently, it hadn’t been much fun.
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