Smart + Strong.
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Have you ever thought about how sleep works and why you do it?
Whether your place of work is in your home or another building, poor sleep makes it tough to finish your work and get through each day.
Do you have a hard time sleeping while sharing the bed with your partner?
A good night’s sleep isn’t as simple as getting the recommended 7 to 9 hours each night. Pay attention to sleep quality too.
These simple practices can help a person calm down, cope with stressful situations, relieve stress and unwind.
Most American adults don’t get as much sleep as they need each night, which can really add up.
A lot of common medications can wreak havoc on your sleep and you may not even realize it.
Grinding your teeth at night can negatively impact the quality of your sleep. But taking a few simple steps can improve your sleep.
Excess weight, which is often linked to metabolic abnormalities, can contribute to a wide variety of health problems.
Seasonal allergies, also known as hay fever or allergic rhinitis, can disrupt your sleep in a number of ways.
If left untreated, obstructive sleep apnea can create problems with intimacy and sexual fulfillment for couples.
Cortisol is more than a stress hormone—it also plays a major role in regulating sleep and other important physiological functions.
What the science says about how alcohol and cannabis perform, when it comes to making sleep better—or worse.
The link between the two was stronger among women with this sleep disorder.
Timothy Moravits, 60, and his wife Jeri, 56, love their retirement in Sarasota, Florida. But until recently, it hadn’t been much fun.
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