#stress

Grinding your teeth at night can negatively impact the quality of your sleep. But taking a few simple steps can improve your sleep.

Fear of experiencing joy is something I have thought about over the years but never fully acknowledged within myself.

Cathy Bradley, PhD, is leading a study to help spouses of cancer patients talk to employers about health insurance, paid leave, and more.

People with head and neck cancer who are worried about the cost of treatment are about twice as likely to die as people who are not.

This is a good time to talk about how sleep can affect the body’s immune response to a vaccination.

People living with chronic illnesses are coming up with ingenious coping mechanisms in the face of COVID-19.

Study findings suggest therapeutic targets to investigate for preventing cancer relapse.

Enjoy this Thanksgiving in moderation. But know that I have a recovery guide for getting you back on track no matter how your holiday looks.

These are unprecedented times, with unprecedented challenges that are creating unprecedented stress and widespread problems for sleep.

My latest scan results were stable, but we weren’t celebrating. Here’s why.

Those who reported either an increase or decrease in imbibing were more likely to experience stress and anxiety.

Nationwide, surveys have found increasing rates of depression, anxiety and suicidal thoughts during the pandemic.

According to a national poll by NPR and Ipsos this July, 82% of K-12 teachers were concerned about returning to the classroom.

These resources can help every cancer patient’s and survivor’s wellness journey.

Fall 2020 Survey

Being more mindful can also help you remain physically active and stick to a healthy diet.