#stress

Enjoy this Thanksgiving in moderation. But know that I have a recovery guide for getting you back on track no matter how your holiday looks.

These are unprecedented times, with unprecedented challenges that are creating unprecedented stress and widespread problems for sleep.

My latest scan results were stable, but we weren’t celebrating. Here’s why.

Those who reported either an increase or decrease in imbibing were more likely to experience stress and anxiety.

Nationwide, surveys have found increasing rates of depression, anxiety and suicidal thoughts during the pandemic.

According to a national poll by NPR and Ipsos this July, 82% of K-12 teachers were concerned about returning to the classroom.

These resources can help every cancer patient’s and survivor’s wellness journey.

Fall 2020 Survey

Being more mindful can also help you remain physically active and stick to a healthy diet.

Since the start of the pandemic, experts have noted an uptick in cases of an issue known as broken heart syndrome.

Wellspring Global offers a podcast on happiness, a live Zoom event on how to lead an anticancer lifestyle, sound baths and more.

Women who feel more satisfied in their partnerships experience less stress and less inflammation.

Psychologist Seth Axelrod, PhD, has metastatic bone cancer—and a unique set of therapeutic skills that help him live with it.

As news of the COVID-19 crisis started to develop and stop the world in its tracks, I immediately shifted to my cancer coping methods.

Based on animal studies, researchers suggest that beta blockers may help.

In the midst of the current global COVID-19 pandemic, people are worried and looking for anything that might help.