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A look at several enduring misconceptions about the effects of different types of foods on cancer
Head into the hot season with cool, nourishing, soothing products—and a good book.
In the midst of the current global COVID-19 pandemic, people are worried and looking for anything that might help.
Cortisol is more than a stress hormone—it also plays a major role in regulating sleep and other important physiological functions.
The longer that initially beneficial inflammation persists in our bodies, the greater our risk for health issues.
How do you really know if a supplement is high quality and if the claims it makes are true?
There’s a lot you can do! And it’s just a lot simpler than most people expect it to be.
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