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© 2021 Smart + Strong.
All Rights Reserved.
Terms of use and
Your privacy.
Smart + Strong®
is a registered trademark of CDM Publishing, LLC.

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Can’t Sleep? Here Are 5 Surprising Sources of Insomnia

The one thing I keep coming back to lately is how important quality sleep is—especially during a pandemic.

Cortisol and Its Effects on Your Sleep

Cortisol is more than a stress hormone—it also plays a major role in regulating sleep and other important physiological functions.

High Blood Sugar Could Damage DNA, Increasing the Risk for Cancer

A recent study sheds new light on the links between glucose, diabetes and cancer.

Amazon’s Alexa Skills Kit Is a Health Care Game Changer

Alexa can now securely transmit and receive personalized medical information.

Could Time-Restricted Eating Prevent Breast Cancer?

A set of mouse studies shows that this dietary intervention could be groundbreaking for breast cancer research.

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