Smart + Strong.
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Try this on a cold morning with whatever nuts or dried fruit you have on hand.
Adding dark turkey meat gives these burgers extra depth.
This light and crunchy salad is a perfect accompaniment to fish or spicy dishes.
An anti-inflammatory diet holds strong potential to reduce cancer risk.
Poaching salmon cooks sealed in its own steam, so it doesn’t smell up your kitchen. Check out the video!
Following the American Institute for Cancer Research’s prevention recommendations also improves survival for people with colorectal cancer.
Consuming higher amounts of Vitamin D – mainly from dietary sources – may help protect against developing young-onset colorectal cancer.
These tacos are a delicious package full of immune-boosting phytonutrients, fiber and plant-based proteins.
If you’re looking for a creamier “slaw,” add a little plain Greek yogurt until it’s your desired texture.
Arugula, a cruciferous vegetable, contains indole-3-carbinol and sulfur compounds, which help protect against some types of cancers.
Actress Elisa Donovan discusses her cancer prevention advocacy with the American Institute for Cancer Research (AICR).
For breast cancer survivors who were overweight or obese, diet alone led to weight loss but a diet/exercise combo means more vitality, too.
A family physician diagnosed with chronic lymphocytic leukemia, Brian Koffman cofounded the CLL Society. He lives in Claremont, California.
Cruciferous vegetables (cauliflower, kale, cabbage, Brussels sprouts, broccoli sprouts) trigger a powerful cancer-inhibiting process.
But a simple improvement in dietary intake reversed fatty liver disease and staved off cancer.
Weight loss, exercise and a healthy diet are keys to managing type 2 diabetes.
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