#fitness

When you change your mindset, you can give yourself the reward of seeing a hard thing as an opportunity for growth through the adversity.

Singer-songwriter John Prine’s songs have embraced pain with kindness and a wicked and whimsical sense of humor.

“Stop being afraid of what could go wrong and start thinking about what could go right.”

Phil Catudal credits his early cancer experience with his motivational approach to wellness.

The more you exercise, the less likely you are to die after a lung or colorectal cancer diagnosis.

These are ways I’ve grabbed my life by the ball(s) and made a commitment to making my post-cancer life the best it can possibly be.

Studies show that exercise can ease chemotherapy side effects and improve mobility after surgery.