#fitness

People who sit less and do any amount of physical activity gain some health benefits.

Actress Elisa Donovan discusses her cancer prevention advocacy with the American Institute for Cancer Research (AICR).

New studies find that sitting less, and moving more, improves quality of life for colorectal cancer survivors.

Results of new study find muscle quality significantly correlates with symptom burden, healthcare utilization, and survival.

Just in time for spring: gadgets, gear, products and stories to help heal your mind, body and spirit

Julie Mizraji, who is living with metastatic breast cancer, ran her half-marathon birthday race with a little help from her friends.

Experts at American Institute for Cancer Research discuss breast cancer risk factors and recommendations on how to lower the risk.

“The whole idea that it’s a risky place to be…around the world, we just aren’t seeing those numbers anywhere."

One California nonprofit makes it easy for people with cancer to work with a personal trainer certified in exercise oncology.

Yolanda Brunson-Sarrabo, CPT, NASM, is the author of “Another Face of Multiple Myeloma.”

Finding your way to the best life you can have now is a personal journey.

When you change your mindset, you can give yourself the reward of seeing a hard thing as an opportunity for growth through the adversity.

Singer-songwriter John Prine’s songs have embraced pain with kindness and a wicked and whimsical sense of humor.

“Stop being afraid of what could go wrong and start thinking about what could go right.”

Phil Catudal credits his early cancer experience with his motivational approach to wellness.