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Enjoy this Thanksgiving in moderation. But know that I have a recovery guide for getting you back on track no matter how your holiday looks.
A look at several enduring misconceptions about the effects of different types of foods on cancer
Experts say baking with whole-food ingredients and eating mostly plants will better support your immune system.
Good sources of fiber include fruits, beans, grains and vegetables.
Time to add more fruits and veggies to your diet.
We know eating more fruits and veggies is good for us regardless of production method…but how do we do it?
Those who do home vegetable gardening are more likely to increase their physical activity and eat more fruits and vegetables.
Consuming more fish and fruits and fewer soft drinks may lower the risk of colorectal cancer.
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