Smart + Strong.
All Rights Reserved.
Smart + Strong®
is a registered trademark of CDM Publishing, LLC.
Grinding your teeth at night can negatively impact the quality of your sleep. But taking a few simple steps can improve your sleep.
After being on antidepressants for three years, I made the choice to taper off of them.
Meditation and survivorship classes can both ease depressive symptoms, but meditation also boosts energy.
These resources can help every cancer patient’s and survivor’s wellness journey.
Being more mindful can also help you remain physically active and stick to a healthy diet.
Wellspring Global offers a podcast on happiness, a live Zoom event on how to lead an anticancer lifestyle, sound baths and more.
Wellspring Global provides free content from stress management and wellness experts at more than a dozen cancer centers.
Oncologists are concerned because certain supplements could interfere with treatment
Wellness for Cancer is a spa for people living with cancer.
These 10 tips can help relieve stress.
What do you do to help your body and mind heal after something as traumatic as cancer?
Yoga, meditation, acupuncture and more can be safely used to relieve side effects of standard treatment.
You have been inactive for 60 minutes and will be logged out in . Any updates not saved will be lost.
Click here to log back in.