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What’s the most important message about cancer prevention we should take away from this new American Cancer Society guideline?
Replacing 30 minutes of sedentary time with physical activity can reduce that risk, study shows.
More emphasis on reducing the consumption of processed and red meat and alcohol, and increasing physical activity
Goals for reducing obesity prevalence, excessive alcohol use and cigarette smoking aren’t being met to lower cancer risk
A brisk walk or laps around the pool could improve overall well-being.
Even cancer that doesn’t affect the bones directly can contribute to bone problems.
Experts say personalized exercise programs will achieve the best results.
Even small changes in physical fitness can make it possible for people to maintain their quality of life as cancer progresses.
Last night…I’m standing in front of my coach and jiu jitsu team wondering what was happening…
The grind meaning that losses don’t make me a loser — but that losing gives me an opportunity to learn and grow.
Is it safe for patients to exercise during therapy?
Researchers say their findings provide “an important reminder” of incorporating physical activity into the treatment process.
Studies show that exercise can ease chemotherapy side effects and improve mobility after surgery.
Those who do home vegetable gardening are more likely to increase their physical activity and eat more fruits and vegetables.
More than 40 percent of cancers are caused by factors we can control.
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