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People who sit less and do any amount of physical activity gain some health benefits.
Weight loss, exercise and a healthy diet are keys to managing type 2 diabetes.
You don’t have to lift heavy weights or do interval training to decrease side effects related to cancer treatment.
“We are finding out that exercise is as powerful as drugs – our hope is we can prescribe exercise in a similar manner.”
Individuals report that their health and well-being is worse because of the social distancing required during the pandemic.
Try to do at least 150 minutes of moderate-intensity physical activity every week.
The program also greatly improved patients’ satisfaction with their hospital stays.
What’s the most important message about cancer prevention we should take away from this new American Cancer Society guideline?
Replacing 30 minutes of sedentary time with physical activity can reduce that risk, study shows.
More emphasis on reducing the consumption of processed and red meat and alcohol, and increasing physical activity
Goals for reducing obesity prevalence, excessive alcohol use and cigarette smoking aren’t being met to lower cancer risk
A brisk walk or laps around the pool could improve overall well-being.
Even cancer that doesn’t affect the bones directly can contribute to bone problems.
Experts say personalized exercise programs will achieve the best results.
Even small changes in physical fitness can make it possible for people to maintain their quality of life as cancer progresses.
Last night…I’m standing in front of my coach and jiu jitsu team wondering what was happening…
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