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Enjoy this Thanksgiving in moderation. But know that I have a recovery guide for getting you back on track no matter how your holiday looks.
These are unprecedented times, with unprecedented challenges that are creating unprecedented stress and widespread problems for sleep.
My latest scan results were stable, but we weren’t celebrating. Here’s why.
Fall 2020 Survey
Why that’s a problem and what you can do about it.
Bad dreams are a rehearsal for our brains that allow us to better manage anxiety-inducing situations in our normal lives.
Here are a few tips on how to get great sleep, even as we collectively deal with the coronavirus pandemic.
In the midst of the current global COVID-19 pandemic, people are worried and looking for anything that might help.
The one thing I keep coming back to lately is how important quality sleep is—especially during a pandemic.
Whether it’s handling nightmares or how to approach your teenager about sleeping in, here are a few questions I hear on a routine basis.
Cortisol is more than a stress hormone—it also plays a major role in regulating sleep and other important physiological functions.
Getting a good night’s sleep is one of the best measures you can take to keep your body and immune system running on all cylinders.
Millions of Americans are sleepy. I’m talking about consistently tired, where it’s something they’re dealing with multiple days per week...
What the science says about how alcohol and cannabis perform, when it comes to making sleep better—or worse.
Sleep is vital for everyone, no matter their age. But sleep plays an especially critical role for kids.
A quick look at how poor sleep can lead to severe health issues — and a few tips to make sure you’re getting the rest you need
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