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Integrating yoga into evidence-based cancer care
Demonstrating the power of yoga, tai chi, massage, diet, exercise, acupuncture and other integrative oncology practices
A pioneering researcher on a mission to help people affected by cancer sleep well
After receiving light therapy for two weeks, women exposed to bright light reported a significant decrease in fatigue and sleep disturbances
As people living with cancer know, the disease likes to find gray areas and create unusual health problems that aren’t easily solved.
Customizing bright light therapy for breast cancer survivors resulted in less fatigue and better sleep.
American Cancer Society and Sleep Number partner to study the impact of quality sleep on cancer prevention and survivorship.
There are a lot of sleep myths out there. How many of them have you heard?
How to reap the benefits of napping.
Have you ever thought about how sleep works and why you do it?
For many Americans, the end of the year is not just a time for gloomy weather, but gloomy thoughts as well. Light therapy can help.
There’s big news about metabolism from recent study findings that is shaking up our understanding of how metabolism changes with age.
Do you ever wake up in the morning and just want to go back to sleep?
Whether your place of work is in your home or another building, poor sleep makes it tough to finish your work and get through each day.
Do you have a hard time sleeping while sharing the bed with your partner?
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