#health

A good night’s sleep isn’t as simple as getting the recommended 7 to 9 hours each night. Pay attention to sleep quality too.

After running ABSOT for five years, I share my top five blogging tips.

On the fifth anniversary of my testicle removal, I summon my inner Dr. Seuss.

It is difficult, if not impossible, to imprint on others the what-it’s-likeness of cancer, in my case, brain cancer.

A diagnosis of benign prostatic hyperplasia could protect against prostate cancer development.

Five ways nations can create a fairer and healthier world post–COVID-19, according to the World Health Organization

Here’s an easy recipe with ingredients that you might already have.

“There is still much more we can do to prevent new cancers and support communities, families, and cancer survivors in this ongoing battle.�...

A quick look at how poor sleep can lead to severe health issues — and a few tips to make sure you’re getting the rest you need

Linda is a virtual friend and coach who provides guidance on healthy lifestyle choices.

We explore effective handwashing techniques, including whether using soap and water is better than hand sanitizers.

Two and a half years after chemo, I take inventory of my healing.

For many, good health means more than the lack of illness or disability, and poor physical functioning plays a less important role.

We’re surrounded with health fads. Is alkaline water an exception?

My No. 7: Joy in the season and faith in what’s next. What’s on your list for this month?

I often think of how I was a shadow of myself on chemotherapy this time last year, and how much stronger I am now in comparison.