© 2021 Smart + Strong. All Rights Reserved. Terms of use and Your privacy. Smart + Strong® is a registered trademark of CDM Publishing, LLC.
If left untreated, obstructive sleep apnea can create problems with intimacy and sexual fulfillment for couples.
While sleeping in midlife and older age poses challenges for men and women, menopause can create additional hardship for sleep.
Here are a few tips on how to get great sleep, even as we collectively deal with the coronavirus pandemic.
The one thing I keep coming back to lately is how important quality sleep is—especially during a pandemic.
Cortisol is more than a stress hormone—it also plays a major role in regulating sleep and other important physiological functions.
What I wish you knew about being a survivor, part 1
How going against our internal clock can trigger disease.
The natural hormone could also help those at high risk for muscle loss in maintaining eligibility to receive standard cancer therapies.
Songbird Jax was recently diagnosed with Hashimoto’s disease after doctors found 18 tumors growing on her thyroid.
Some women with early-stage breast cancer may be able to cure the disease with hormone therapy alone.
You have been inactive for 60 minutes and will be logged out in . Any updates not saved will be lost.
Click here to log back in.